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GTS - Weigh-In / Training Feedback Form
Monday | Friday GTS Athlete Check Ins
www.nutritiontracker.southbaystrength.com
Subscribe to bi-weekly reminders
http://www.gametimestrength.com/new-athlete
GTS Nutrition Video Playlist
https://www.youtube.com/playlist?list=PLbquWuaJvPHiltXw7cyOAQ6_BZCJ2jbsL&disable_polymer=true
GTS Nutrition E-Book (request access --> gmail address required)
http://gtsnutritionguide.southbaystrength.com/
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Email
*
Your email
Last Name
*
Your answer
First Name
*
Your answer
Weigh In Date
*
MM
/
DD
/
YYYY
NUTRITION / WEIGH IN / ENERGY / RECOVERY
This section is to document your Friday or Monday Weigh in information as well as rating your overall energy and recovery during the week.
Fridays --> rate how you felt from Mon - Thurs.
Mondays --> rate how you felt from Fri - Sun.
Weight (after waking up)
*
Your answer
Waist (Optional)
Your answer
Nutrition Consistency Rating
*
All hell has broken loose!
1
2
3
4
5
6
7
8
9
10
On Point!
Rate overall energy/recovery day to day?
*
CRAZY SORE/AWFUL
1
2
3
4
5
6
7
8
9
10
AMAZING!
TRAINING
The section below is for logging your planned vs actual training days for the week as well as general feedback on training intensity, volume or exercises.
Training Rating (1-Hard / 3-Perfect / 5-Easy)
*
Too Hard
1
2
3
4
5
Too Easy
Actual Training Days Since Last Check-In
Log training days since last check in...
Fridays --> Select the days you trained Monday - Thursday
Mondays --> Select the days you trained Friday - Sunday
Actual Training Days Since Last Check-In
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Planned Training Days Until Next Check-In
For Planned Training days...
Fridays --> Select the days you plan to train Friday - Sunday
Mondays --> Select the days you plan to train Monday - Friday
Planned Training Days Until Next Check-In
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
General Feedback
Any information you'd like your coaching staff to be aware of in regards to training, injuries, nutrition, or stuff going on in your life.
New weekly, monthly, yearly goals or habits?
Your answer
Any recent victories, challenges, personal stuff, physical challenges, mental blocks, motivation, etc.?
Your answer
Anything specific we can help you solve, need help brainstorming on, or want us to take a look at? (nutrition, training intensity/volume, injuries, exercises, etc?)
Your answer
Prefer we follow up over txt? If so what's your #?
Your answer
Send me a copy of my responses.
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